Regain physical, mental and emotional harmony.
Improve your posture, breathing, balance and ability to relax.
Discover this form of mind and body work developed by Dr Milton Trager.

Everyone can benefit from the Trager® Approach.  

Sessions are more than just a treatment, they are about self-discovery, finding ways to move more freely, to do more with less effort and therefore regain energy.  As with any learning process, the effects are cumulative, therefore a series of sessions is recommended.

Read more about: easing your pain at a touch and how gentle manipulation is the key

It is particularly helpful to improve performance of musicians, athletes, dancers and for people with chronic problems such as asthma, MS and arthritis.

 

During your session, you may be guided through simple movements called Mentastics^® to help you become aware of your body and release any tension you have and/or asked to lie on a softly padded couch (fully clothed if you wish) to experience changes in your body and mind, as you are softly stroked, stretched and rocked to experience relaxation and freedom like never before.